{"id":216,"date":"2020-07-25T13:52:01","date_gmt":"2020-07-25T19:52:01","guid":{"rendered":"https:\/\/thestillwells.ca\/?p=216"},"modified":"2020-07-25T14:27:59","modified_gmt":"2020-07-25T20:27:59","slug":"flavourful-corn-frittata","status":"publish","type":"post","link":"https:\/\/thestillwells.ca\/?p=216","title":{"rendered":"Flavourful Corn Frittata"},"content":{"rendered":"
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\n\t \n\t \t\n \t \t \n \t \t \n \t \t \n \t \t \n \t \t \n \t \t \n \t \t <\/g>\n \t \t<\/SVG>\n\t Print<\/span>\n\t <\/a>\n\t <\/div>

Flavourful Corn Frittata<\/h2><\/div>
<\/span>Servings<\/span>

2<\/p>servings<\/span><\/div>

<\/span>Cooking time<\/span>

15<\/p>minutes<\/span><\/div><\/div><\/div>

Ingredients<\/h3>
  • <\/span>

    1\/2 yellow onion, peeled<\/span><\/p><\/li>

  • <\/span>

    1 tsp coconut oil<\/span><\/p><\/li>

  • <\/span>

    4 large eggs<\/span><\/p><\/li>

  • <\/span>

    1\/4 cup almond milk<\/span><\/p><\/li>

  • <\/span>

    1 ear of corn, uncooked (or 3\/4 cup frozen corn)<\/span><\/p><\/li>

  • <\/span>

    1\/2 yellow bell pepper<\/span><\/p><\/li>

  • <\/span>

    1\/2 tsp ground turmeric<\/span><\/p><\/li>

  • <\/span>

    bit of salt and pepper to taste<\/span><\/p><\/li>

  • <\/span>

    2 3\/4 oz (75 g) ricotta<\/span><\/p><\/li><\/ul><\/div>

    Directions<\/h3>
    • Preheat oven to 350 F (175 C)
      <\/li>
    • In a skillet, saute the onion in coconut oil until it is nicely browned. Whisk together the eggs and almond milk.<\/li>
    • Chop the bell pepper. Cut off the corn kernels from the cob, or measure out the frozen corn.<\/li>
    • Mix the vegetables, turmeric, salt and pepper with the egg\/almond milk batter. Pour into a baking pan and dot the surface with ricotta.<\/li>
    • Bake in the oven for 15-20 minutes. Serve immediately.<\/li><\/ul><\/div>
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      Notes<\/h3>\n\t\t\t\t\t
      • Can cook in a glass pie plate.<\/li><\/ul>\n\t\t\t\t<\/div>